Effects of high-intensity intermittent running exercise in overweight children
DC Field | Value | Language |
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dc.contributor.author | Lau, Patrick W. C. | - |
dc.contributor.author | Wong, Del P. | - |
dc.contributor.author | Ngo, Jake K. | - |
dc.contributor.author | Liang, Y. | - |
dc.contributor.author | Kim, C. G. | - |
dc.contributor.author | Kim, H. S. | - |
dc.date.available | 2020-02-28T10:42:31Z | - |
dc.date.created | 2020-02-06 | - |
dc.date.issued | 2015-02-17 | - |
dc.identifier.issn | 1746-1391 | - |
dc.identifier.uri | https://scholarworks.bwise.kr/gachon/handle/2020.sw.gachon/10790 | - |
dc.description.abstract | This study examined the effects of a 6-week intermittent exercise training, at different intensities, on body composition, functional walking and aerobic endurance in overweight children. Forty-eight overweight children (age: 10.4 +/- 0.9 years) were randomly assigned to either intervention or control group. Lower and higher intensity intermittent exercise groups (LIIE and HIIE) performed intermittent running three times a week. LIIE performed more intervals at a lower intensity [16 intervals at 100% of individual maximal aerobic speed (MAS), 8 minutes in total], and HIIE performed fewer intervals at a higher intensity (12 intervals at 120% of MAS, 6 minutes in total). Each interval consisted of a 15-second run at the required speed, followed by a 15-second passive recovery. After 6 weeks, HIIE had a significantly (p < 0.05) higher percentage reduction in sum of skinfolds (i.e. calf and triceps), and significantly (p < 0.05) fewer steps during the functional obstacle performance, as compared with LIIE and control group. Significant improvement (p < 0.05) was found in intermittent aerobic endurance for HIIE as compared to the control group. Higher intensity intermittent training is an effective and time-efficient intervention for improving body composition, functional walking and aerobic endurance in overweight children. | - |
dc.language | 영어 | - |
dc.language.iso | en | - |
dc.publisher | TAYLOR & FRANCIS LTD | - |
dc.relation.isPartOf | EUROPEAN JOURNAL OF SPORT SCIENCE | - |
dc.subject | PHYSICAL-ACTIVITY | - |
dc.subject | INTERVAL | - |
dc.subject | LEVEL | - |
dc.subject | WOMEN | - |
dc.subject | OBESE | - |
dc.subject | FAT | - |
dc.subject | METABOLISM | - |
dc.subject | CAPACITY | - |
dc.subject | MODERATE | - |
dc.subject | PLAYERS | - |
dc.title | Effects of high-intensity intermittent running exercise in overweight children | - |
dc.type | Article | - |
dc.type.rims | ART | - |
dc.description.journalClass | 1 | - |
dc.identifier.wosid | 000349154600013 | - |
dc.identifier.doi | 10.1080/17461391.2014.933880 | - |
dc.identifier.bibliographicCitation | EUROPEAN JOURNAL OF SPORT SCIENCE, v.15, no.2, pp.182 - 190 | - |
dc.identifier.scopusid | 2-s2.0-84964284164 | - |
dc.citation.endPage | 190 | - |
dc.citation.startPage | 182 | - |
dc.citation.title | EUROPEAN JOURNAL OF SPORT SCIENCE | - |
dc.citation.volume | 15 | - |
dc.citation.number | 2 | - |
dc.contributor.affiliatedAuthor | Kim, C. G. | - |
dc.type.docType | Article | - |
dc.subject.keywordAuthor | obesity | - |
dc.subject.keywordAuthor | Interval training | - |
dc.subject.keywordAuthor | fat burn | - |
dc.subject.keywordAuthor | obese | - |
dc.subject.keywordAuthor | efficiency | - |
dc.subject.keywordPlus | PHYSICAL-ACTIVITY | - |
dc.subject.keywordPlus | INTERVAL | - |
dc.subject.keywordPlus | LEVEL | - |
dc.subject.keywordPlus | WOMEN | - |
dc.subject.keywordPlus | OBESE | - |
dc.subject.keywordPlus | FAT | - |
dc.subject.keywordPlus | METABOLISM | - |
dc.subject.keywordPlus | CAPACITY | - |
dc.subject.keywordPlus | MODERATE | - |
dc.subject.keywordPlus | PLAYERS | - |
dc.relation.journalResearchArea | Sport Sciences | - |
dc.relation.journalWebOfScienceCategory | Sport Sciences | - |
dc.description.journalRegisteredClass | scie | - |
dc.description.journalRegisteredClass | scopus | - |
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