점진적인 부하강도의 복합운동 프로그램이 비만 여대생의 신체구성 및 골밀도에 미치는 영향
DC Field | Value | Language |
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dc.contributor.author | 이지윤 | - |
dc.contributor.author | 김남수 | - |
dc.date.available | 2020-02-28T11:44:52Z | - |
dc.date.created | 2020-02-12 | - |
dc.date.issued | 2015 | - |
dc.identifier.issn | 1226-0258 | - |
dc.identifier.uri | https://scholarworks.bwise.kr/gachon/handle/2020.sw.gachon/11320 | - |
dc.description.abstract | The purpose of this study was to investigate the effect of 10-weeks progressive load combined exercise on body composition and bone mineral density to obese female college students. 26 female college students who had more than 30% body fat percentage were enrolled and randomly assigned to a progressive load combined exercise group(n=13) or a control group(n=13). In progressive load combined exercise group, subjects performed aerobic exercise and resistance exercise programs 3 times a week for 10 weeks and subjects continued everyday life without special physical activities in a control group. All the subjects had body composition and bone mineral density measured before and after exercise program. Statistical analysis was verified by two-way ANOVA with repeated measure and Paired t-test was carried out if there was interaction. As a result, progressive load combined exercise decreased weight, body fat mass, %body fat and BMI significantly(respectively p<.05). Furthermore, progressive load combined exercise increased bone mineral density significantly compared to before exercise program(p<.05). According to the result of this study, progressive load combined exercise program was effective on obesity management and bone health of obese female college students. | - |
dc.language | 한국어 | - |
dc.language.iso | ko | - |
dc.publisher | 한국체육과학회 | - |
dc.relation.isPartOf | 한국체육과학회지 | - |
dc.title | 점진적인 부하강도의 복합운동 프로그램이 비만 여대생의 신체구성 및 골밀도에 미치는 영향 | - |
dc.title.alternative | The Effects of Progressive Load Combined Exercise Program on Body Composition and Bone Mineral Density in Obese Female College Students | - |
dc.type | Article | - |
dc.type.rims | ART | - |
dc.description.journalClass | 2 | - |
dc.identifier.bibliographicCitation | 한국체육과학회지, v.24, no.5, pp.1311 - 1320 | - |
dc.identifier.kciid | ART002047283 | - |
dc.citation.endPage | 1320 | - |
dc.citation.startPage | 1311 | - |
dc.citation.title | 한국체육과학회지 | - |
dc.citation.volume | 24 | - |
dc.citation.number | 5 | - |
dc.contributor.affiliatedAuthor | 이지윤 | - |
dc.contributor.affiliatedAuthor | 김남수 | - |
dc.subject.keywordAuthor | obesity | - |
dc.subject.keywordAuthor | progressive load combined exercise | - |
dc.subject.keywordAuthor | body composition | - |
dc.subject.keywordAuthor | bone mineral density | - |
dc.description.journalRegisteredClass | kci | - |
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