필라테스 효과 탐색을 위한 문헌연구

Abstract

The purpose of this study is to systematically analyze literature related to pilates effect and to investigate the academic flow and characteristics of pilates effect. 27 literature was collected by using particular criteria: (1) published journal articles, (2) published between 2008 to 2017, (3) empirical research. Through the literature analysis study, this study found the aspect and meaning of the subject, the period and type of application of pilates, and the category of pilates effect. In general, middle - aged women occupied the largest portion of research subjects, and diversification of subjects such as the elderly, patients, dancers, and athletes were confirmed. The Pilates exercise type was provided in the form of a mixture of mats and instruments, and the period of application was 8 to 12 weeks. The physiological and psychological effects of pilates were quantitatively studied. In conclusion, we should pursue the ‘systematicity of research’ in the study of the effect of pilates. It is necessary to increase the reliability of the quantitative research by emphasizing the strictness of the research design. Furthermore, it is necessary to clarify the effect of pilates by looking at the effects of pilates from various viewpoints by increasing qualitative research.