상업 스포츠시설의 서비스 품질과 측정

Abstract

The purpose of this study was to develop the worksite health promotion program in respect of age. Eighty healthy male employees were assigned to two groups according to age; one was thirties group(aged between 31-39, n=40), the other forties group(aged between 40-49, m=40). Health promotion program in this study was practiced three times a week, two hours one time with the intensity under 80% HRmax for 16 weeks. Anthropometrics, grip strength, back strength, sit & reach, balance, vertical power jump, VO2max, HRmax were measured before and after attending the health promotion program, respectively. In thirties employees group, significant increases were shown in vertical power jump, sit & reach, balance, back strength, sit-ups, HRmax(p<.05). In forties employees group, significant increases were shown in grip strength at dominant arm, sit & reach, balance, back strength, sit-ups, HRmax(p<.05). However, in both groups, no significance was shown in VO2max.