라인댄스가 폐경 이후 여성의 근력, 균형감, 유연성, 통증 및 기분상태에 미치는 효과The Effects of Line Dance Program on Muscle Strength, Balance, Flexibility, Pain, and Mood State in Post-menopausal Women
- Other Titles
- The Effects of Line Dance Program on Muscle Strength, Balance, Flexibility, Pain, and Mood State in Post-menopausal Women
- Authors
- 조경숙; 최희권; 남혜경
- Issue Date
- Dec-2012
- Publisher
- 대한근관절건강학회
- Keywords
- Women; Line dance; Muscle strength; Balance; Flexibility; Pain; Mood state; 여성; 라인댄스; 근력; 균형감; 유연성; 통증; 기분상태
- Citation
- 근관절건강학회지, v.19, no.3, pp.263 - 271
- Journal Title
- 근관절건강학회지
- Volume
- 19
- Number
- 3
- Start Page
- 263
- End Page
- 271
- URI
- https://scholarworks.bwise.kr/gachon/handle/2020.sw.gachon/16959
- DOI
- 10.5953/JMJH.2012.19.3.263
- ISSN
- 1975-9398
- Abstract
- Purpose: The purpose of this study was to examine the effects of line dance program on muscle strength, balance, flexibility, pain, and mood state in post-menopausal women. Methods: A quasi-experimental research design (one group pretest-posttest) was employed. A total of 13 post-menopausal women completed 12-week line dance program(60min/day, 2days/ wk) in S city. Descriptive statistics, Wilcoxon signed rank test were used in the data analysis by SPSS 18.0. Results: Muscle strength and balance were higher, and pain level were lower than before the line dance program. However, flexibility and mood state were not significantly changed after the line dance program. Conclusion: Findings of this study indicated that the 12-week line dance program were effective on muscle strength, balance, and pain relief in the post-menopausal women. Future study is needed to explore the effect of the line dance program on flexibility and mood state with the post-menopausal women.
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