A functional movement screening of college students performing Pilates exercise
- Authors
- 노수연
- Issue Date
- Jun-2019
- Publisher
- 대한미용의학회
- Keywords
- college students; function; functional movement screen; physical ability; Pilates
- Citation
- 대한미용의학회지, v.3, no.1, pp.33 - 37
- Journal Title
- 대한미용의학회지
- Volume
- 3
- Number
- 1
- Start Page
- 33
- End Page
- 37
- URI
- https://scholarworks.bwise.kr/gachon/handle/2020.sw.gachon/26517
- ISSN
- 2508-8831
- Abstract
- Background: With the emergence of functional movement in the study of athleticism, Pilates exercise based on the activation of the body core is attracting much attention.
Objective: This study aimed to investigate the changes in functional movement after performing Pilates exercise.
Methods: A total of 31 college students at university K in seoul were included in this study. These students performed a 90-minute Pilates exercise twice a week for 16 weeks. Frequency analysis and paired t-test were performed using IBM SPSS ver. 25.0 (IBM Corp., Armonk, NY, USA).
Results: All the seven factors of functional movement screen (FMS) showed statistically significant results.
Conclusion: Considering that the levels of all the seven factors of FMS improved after performing Pilates exercise, Pilates exercise is considered superior in improving functional movement.
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Collections - 보건과학대학 > 운동재활복지학과 > 1. Journal Articles
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