지역사회 노인낙상예방을 위한 운동 프로그램 개발 및 예비조사Development of a Fall-prevention Exercise Program for Elderly People in Community
- Other Titles
- Development of a Fall-prevention Exercise Program for Elderly People in Community
- Authors
- 이선희; 박원숙; 신계영; 이경숙; 임경춘; 김민주; 이인옥; 최희권; 박미성; 배선형; 유재선; 정재희; 윤인숙; 은영; 최미경
- Issue Date
- Apr-2020
- Publisher
- 대한근관절건강학회
- Keywords
- Fall; Exercise; Elderly; Community; 낙상; 운동; 노인; 지역사회
- Citation
- 근관절건강학회지, v.27, no.1, pp.61 - 70
- Journal Title
- 근관절건강학회지
- Volume
- 27
- Number
- 1
- Start Page
- 61
- End Page
- 70
- URI
- https://scholarworks.bwise.kr/gachon/handle/2020.sw.gachon/41900
- DOI
- 10.5953/JMJH.2020.27.1.61
- ISSN
- 1975-9398
- Abstract
- Purpose: The purpose of this study was to develop a new fall-prevention exercise intervention for the community-dwelling elderly and to examine the effects of program. Methods: A total of 7 older adults were participated in a 10-week fall-prevention exercise intervention (1 day per a week in community centers, 2 days per a week in a home). The exercise program consisted of warming-up, extension exercises, muscle strength exercises, balance exercises, and finishing exercise. Data were collected before the exercise and after 10 weeks of exercise. In this study, muscle strength of lower limbs was measured by 10 times of standing up and sitting on a chair. Static balance was measured by one-leg standing, and dynamic balance was measured by 6 meter walking. Results: After a 10-week exercise program, muscle strength of lower limbs (t=4.18, p<.05), statical balance were significantly improved (left leg, t=-3.11, p<.05; right leg, t=-4.56, p<.05). Seven of 11 items measuring fear of falls were significantly decreased (p<.05), and dynamic balance tended to be improved (p=.117). Conclusion: This result suggests that evidence-based, fall-prevention exercise program can improve muscle strength, static and dynamic balance, and fear of falling in the community living elderly.
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