12주간 맞춤운동 프로그램이 저신장 학생들의 운동기능 및 키 성장에 미치는 영향

Abstract

The purpose of the study was to investigate the effects of exercise function and height growth for 12 weeks customized exercise program on growth stage in low-height students. For this study, I conducted a 12 - week personalized exercise program for 40 low-height students who came to K-Growth specialization center for training. The factors of flexibility(cm), VO2max(ml/kg/min), leg muscle function (Peak TQ / BW %), waist muscle function (Peak TQ / BW %), and growth of height(cm) were analyzed. The physical functions(flexibility, VO2max, leg muscle function, waist muscle function), and growth rates(growth of height) were measured at the beginning of the exercises(1st) and after 12-weeks exercises (2nd). For the data, all measurements are represented by mean and standard deviation using SPSS statistical package(version 23.0). Statistical level of significance was set up as a=.05. In conclusion, for body function, the increase of flexibility, VO2max, and leg & waist muscle function, are necessary and important for growth. It is worth mentioning that exercise program works best especially in general growth period and fast growth period. Therefore, doing customized exercise program regularity from childhood is conducive to height growth.