The Efficacy of Sustained Heat Treatment on Delayed-Onset Muscle Soreness
- Authors
- Petrofsky, Jerrold; Berk, Lee; Bains, Gurinder; Khowailed, Iman Akef; Lee, Haneul; Laymon, Michael
- Issue Date
- Jul-2017
- Publisher
- LIPPINCOTT WILLIAMS & WILKINS
- Keywords
- heat; exercise; muscle; soreness
- Citation
- CLINICAL JOURNAL OF SPORT MEDICINE, v.27, no.4, pp.329 - 337
- Journal Title
- CLINICAL JOURNAL OF SPORT MEDICINE
- Volume
- 27
- Number
- 4
- Start Page
- 329
- End Page
- 337
- URI
- https://scholarworks.bwise.kr/gachon/handle/2020.sw.gachon/5978
- DOI
- 10.1097/JSM.0000000000000375
- ISSN
- 1050-642X
- Abstract
- Objective: To assess the impact of heat applied for 8 hours immediately after or 24 hours after exercise on delayed-onset muscle soreness (DOMS) in large skeletal muscle groups measured by subjective and objective means. Design: Cross-sectional repeated measure design study. Setting: Research laboratory. Subjects: Three groups of 20 subjects, age range 20 to 40 years. Intervention: Squats were conducted in three 5-minute bouts to initiate DOMS; 3 minutes of rest separated the bouts. One group had heat applied immediately after exercise, and a second group had heat applied 24 hours after exercise. A third group was the control group where no heat was applied. Main Outcome Measures: Visual analog pain scales, muscle strength of quads, range of motion of quads, stiffness of quads (Continuous Passive Motion machine), algometer to measure quadriceps soreness, and blood myoglobin. Results: The most significant outcome was a reduction in soreness in the group that had low-temperature heat wraps applied immediately after exercise (P < 0.01). There was benefit to applying heat 24 hours after exercise, but to a smaller extent. This was corroborated by myoglobin, algometer, and stiffness data. Conclusions: Low-level continuous heat wraps left for 8 hours just after heavy exercise reduced DOMS in the population tested as assessed by subjective and objective measures.
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