노인 낙상 예방을 위한 운동 가이드라인의 적절성과 적용가능성Assessment of Applicability of Guidelines for Fall Prevention Exercise of Elderly People
- Other Titles
- Assessment of Applicability of Guidelines for Fall Prevention Exercise of Elderly People
- Authors
- 이선희; 은영; 박원숙; 신계영; 전미양; 임경춘; 이인옥; 최희권; 김민주; 배선형; 최미경; 박정하; 정재희; 이은남; 이경숙
- Issue Date
- 2017
- Publisher
- 대한근관절건강학회
- Keywords
- Fall prevention; Guidelines; Suitability; Applicability; 낙상예방; 가이드라인; 적절성; 적용가능성
- Citation
- 근관절건강학회지, v.24, no.3, pp.227 - 237
- Journal Title
- 근관절건강학회지
- Volume
- 24
- Number
- 3
- Start Page
- 227
- End Page
- 237
- URI
- https://scholarworks.bwise.kr/gachon/handle/2020.sw.gachon/7298
- DOI
- 10.5953/JMJH.2017.24.3.227
- ISSN
- 1975-9398
- Abstract
- Purpose: The purpose of this study is to analyze the suitability and applicability of the recommendations for the exercise intervention program in fall prevention guidelines for the elderly.
Methods: We searched systematically RISS, KISS, National Assembly Library, KoreaMed, and KM base for Korean guidelines and used OVID-MEDLINE, EMBASE, Cochrane library, Trip database, GIN, NGC, WHO, and CDC for international guidelines including fall prevention exercises for the elderly until August 2016.
Results: A total of 11 guidelines were selected as the result of the literature search. After evaluating the quality of guidelines, 9 guidelines were used to analyze the recommendations. A total of 19 recommendations were derived from 9 guidelines. Of 19 recommendations, 12 recommendations were considered to be appropriate and applicable. As a result, we recommend for the elderly to do a single type of balance exercise, strength exercise, aerobic exercise or multiple forms of exercise for 20~30 minutes per a day, 2~3 days or more than 3 days per a week, and consistently for more than 10 weeks.
Conclusion: To prevent falls in the elderly, it is important for the elderly to perform a regular balance, strength, or aerobic exercise for 20~30 minutes per a day, 2~3 days per a week.
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