12주간의 발가락 굽힘 운동이 중년 여성의 족궁, 척추정렬에 미치는 영향Effect of 12-weeks of toe flexion exercise on foot arch, spine alignment and in middle-aged women
- Other Titles
- Effect of 12-weeks of toe flexion exercise on foot arch, spine alignment and in middle-aged women
- Authors
- 남윤서; 남상석; 김남수; 김정원
- Issue Date
- Jun-2023
- Publisher
- 한국체육과학회
- Keywords
- toe flexion exercise; spine alignment; foot arch
- Citation
- 한국체육과학회지, v.32, no.3, pp.863 - 872
- Journal Title
- 한국체육과학회지
- Volume
- 32
- Number
- 3
- Start Page
- 863
- End Page
- 872
- URI
- https://scholarworks.bwise.kr/gachon/handle/2020.sw.gachon/88985
- DOI
- 10.35159/kjss.2023.06.32.3.863
- ISSN
- 1226-0258
- Abstract
- This study aimed to identify the physiological changes of a 12-week toe flexion exercise program to improve foot muscles in middle-aged women. Twenty middle-aged women in their 40s to 60s who had experienced back pain were selected and divided into 10 exercise groups and 10 control groups. Changes before and after the 12-week exercise program were verified. When the change in foot arch was identified after exercise, right foot width, left foot width, and right a significant result was found in the foot shell. There was a significant difference in the lumbar angle and right knee angle alignment change of the spine. Based on these results, it was judged that the 12-week toe flexion exercise program had a positive effect on the alignment of the arch and spine in middle-aged women.
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Collections - 특수치료대학원 > 특수치료학과 > 1. Journal Articles
- 예술대학 > 체육학부(체육) > 1. Journal Articles
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