8주간의 복합 인터벌트레이닝 참여가 심폐체력(VO2max) 및 공복혈당에 미치는 영향: 남자 대학생을 대상으로The Effect of Participation in Eight-weeks Combined Interval Training Program on Cardiorespiratory fitness(VO2max) and Fasting Glucose among Male University Students
- Other Titles
- The Effect of Participation in Eight-weeks Combined Interval Training Program on Cardiorespiratory fitness(VO2max) and Fasting Glucose among Male University Students
- Authors
- 김순영
- Issue Date
- Aug-2016
- Publisher
- 한국체육과학회
- Keywords
- Combined interval training; Cardiovascular fitness; VO2max; Fasting glucose; University students
- Citation
- 한국체육과학회지, v.25, no.4, pp.1219 - 1227
- Journal Title
- 한국체육과학회지
- Volume
- 25
- Number
- 4
- Start Page
- 1219
- End Page
- 1227
- URI
- https://scholarworks.bwise.kr/gachon/handle/2020.sw.gachon/9287
- ISSN
- 1226-0258
- Abstract
- The purpose of this study was to examine the effect of participation in combined interval training program on cardiorespiratory fitness and fasting glucose among male university students. A total of 41 male university students participated in eight week-combined interval training program were included in the study. We measured body composition, cardiorespiratory fitness (VO2max), and fasting glucose.
Results showed that cardiorespiratory fitness level (Pre: 53.42±4.52ml/kg/min, Post: 55.67±4.97 l/kg/min, p<.001) was significantly increased after exercise intervention. Fasting glucose level (Pre: 75.41± 6.30mg/ dl, Post: 65.24±9.43mg/dl, p<.001) significantly decreased after exercise intervention. In conclusion, this study proved that participating in eight week-combined interval training program reduces fasting glucose and also improves cardiorespiratory fitness level.
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