일회적 태극권수련과 수영이 HRV에 미치는 영향력 비교

Abstract

The purpose of this study was to compare the effect of acute Ti aChi training with swimming exercise onheart rate variability. Participants were 27 students(Tai Chi group(11), swimming(18), control group(8) beingin G university located in SungNam City. All participants were conducted previous and immediate and recoverytest(after 15min). Tai Chi group performed 24 forms set up Yan gStyle during 15 minutes. Swimming groupperformed 100m individual medley of butterfly(25m), back stroke(25m), breaststroke(25m), crawl(25m) sequence.Control group performed only 3 measurements at same timing as the other groups without treatment.The results follow that first swimming exercise increases hear trate and skin tensions. Second Acute Tai Ch itraining increases SDNN and RMSSD compared with swimming and control group. Results of this study meansthat Tai Chi training increase effectively parasympathetic function and HRV. Comparison of results of this studywith antecedent paper were discussed