여성노인의 필라테스 체험에 관한 현상학적 연구

Abstract

Purpose: The purpose of this study is to explore the role of female pilates programs in elderly women. Method: In-depth interviews were conducted with 8 elderly women in H City L General Welfare Town. Results: The results revealed 4 main themes: (a) fears: face their fears with the help of learning breathwork (b) sense of achievement: “ it is hard, but I want to accomplhis it! ” (c) sense of belonging: “ I belong an d contribute to this group” (d) self-esteem: “ I will overcome adversity in my life as I did today. ” Conclusion: This study finds that pilates provides opportunities to improve not only physical fitness but also psychological well-being, and helps gain meaning in their live.s Therefore, engagement in pilates plays a vita l role in improving the quality of life for elderly women. Implaictions for future research and practice are di-s cussed.