아라베스크 운동과 플라이오메트릭 복합운동이 주니어 피겨스케이팅 선수의 운동수행능력에 미치는 영향

Abstract

The purpose of this study was to investigate the effect of arabesque exercise and plyometric combined exercise on pysical performance in junior figure skater. Figure skaters(junior=12) in arabesque and plyometric combined exercise program for 12 weeks. They were training for three times per week. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(power, balance, isokinetic). The difference of within and between in two group was analyzed repeated measures ANOVA, significant level was set a=.05. The results were as follows: Power, there was significant difference according to the measurement, Balance, there was significant difference according to the measurement, Isokinetic, there was significant difference according to the measurement. As a result, the 12 weeks of arabesque exercise and plyometric combined exercise brought the positive effects on the changes in pysical performance and isokinetic muscle strength of junior figure skater.