A study on the effect of jogging on stress reduction

Abstract

The root of stress is the Latin Stringer which means tighten tight. Modern people are under a lot of stress. Stress is the source of all disease, and if not overcome, it can develop into a physical or mental illness. On the other hand, when overcoming stress and responding well, stress becomes a positive stimulus, which is the basis for achieving a healthy and happy life. Jogging is a very good way to reduce stress for busy modern people. Jogging and other mild exercises help improve mental health by facilitating oxygen supply to the brain and eliminating waste products from the body. In this paper, we investigated the influence of stress reduction on Heart Rate Variability (HRV) measurements on jogging, which is known to be helpful for stress reduction. The stress index (SDNN) changes measured before and after jogging in 15 adult men showed that the stress index improved after jogging in 13 of 87%. These results confirm that the stress is actually reduced as the jogging improves the stress index. ? International Research Publication House.