TRX 운동이 여성노인의 등속성 근력 및 활동체력에 미치는 영향The Effects of a TRX Exercise on Isokinetic Muscle Strength and Living Physical Fitness in Elderly Women
- Other Titles
- The Effects of a TRX Exercise on Isokinetic Muscle Strength and Living Physical Fitness in Elderly Women
- Authors
- 최봉길; 윤형기
- Issue Date
- Aug-2021
- Publisher
- 한국체육과학회
- Keywords
- TRX exercise; isokinetic muscle strength; living physical fitness; elderly women
- Citation
- 한국체육과학회지, v.30, no.4, pp.995 - 1002
- Journal Title
- 한국체육과학회지
- Volume
- 30
- Number
- 4
- Start Page
- 995
- End Page
- 1002
- URI
- http://scholarworks.bwise.kr/ssu/handle/2018.sw.ssu/41553
- ISSN
- 1226-0258
- Abstract
- The purpose of this study was to investigate the effect of TRX exercise on isokinetic muscle strength and living physical fitness in elderly women. Statistical Data was processed by SPSS(Windows Version 12.0) using descriptive statistics regarding the physical characteristics of subjects as well as each variables(isokinetic muscle strength and living physical fitness). The difference of within and between in two group was analyzed repeated measures ANOVA, significant level was set a=.05. The results were as follows: Isokinetic muscle strength, there was significant difference according to the measurement, Living physical fitness the results, there was significant difference according to the measurement. From the results, We findings suggest that elderly women could improve their muscle strength and living physical fitness through TRX program.
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