홈트레이닝 시 발목 부상 예방을 위한 EMS 양말 효과 - 20대 후반 남성을 중심으로 –EMS socks for Preventing Ankle Injuries during Home Training -Focusing on Men in Their Late 20s–
- Other Titles
- EMS socks for Preventing Ankle Injuries during Home Training -Focusing on Men in Their Late 20s–
- Authors
- 송관우; 박진희; 김주용
- Issue Date
- Sep-2022
- Publisher
- 한국패션비즈니스학회
- Keywords
- 전기근육자극; 스마트 양말; 발목 가동 범위; 통증 자각도 검사; 체중 부하 런지 테스트; EMS/electronic muscle simulation; smart socks; ROM/range of ankle motion; VAS/visual analogue scale; WBLT/weight-bearing lunge test
- Citation
- 패션 비즈니스, v.26, no.4, pp.112 - 122
- Journal Title
- 패션 비즈니스
- Volume
- 26
- Number
- 4
- Start Page
- 112
- End Page
- 122
- URI
- http://scholarworks.bwise.kr/ssu/handle/2018.sw.ssu/42630
- DOI
- 10.12940/jfb.2022.26.4.112
- ISSN
- 1229-3350
- Abstract
- The purpose of this study is to investigate the effect of using socks combined with EMS on ankle pain reduction and ankle function improvement in home training participants. In this study, the conductive fabric was combined using socks that can properly compress the ankle. First, VAS was measured during EMS training after fatigue was induced and compared with fatigue during rest. It was confirmed that the level of VAS after EMS training was lower than after rest and fatigue. It was also confirmed that EMS training, which combines EMS with socks, was effective in reducing pain. The experimental action is a measurement action of WBLT and lying posture, and the situation before and after EMS training was compared by performing 30 minutes on the treadmill to cause delayed muscle pain during exercise. As a result of this study, it was found that pain reduction and ROM function were improved when electrical stimulation was performed using EMS socks. It was also confirmed that the application of electrical stimulation to EMS socks effected on ankle fatigue and function improvement. From the study results, it is expected that wearing socks equipped with EMS significantly reduces ankle injuries and improves functional recovery for home training participants.
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