무릎 밴드를 이용한 EMS와 High-intensity Circuit Training의 대퇴근육 활성화 효과Use of an Electric Muscle Stimulation Thigh Band and High-intensity Circuit Training to Activate the Thigh Muscle
- Other Titles
- Use of an Electric Muscle Stimulation Thigh Band and High-intensity Circuit Training to Activate the Thigh Muscle
- Authors
- 박한나; 박진희; 김주용
- Issue Date
- May-2023
- Publisher
- 한국패션비즈니스학회
- Keywords
- 코로나19; 이엠에스; 무릎밴드; 서킷트레이닝; 대퇴사두; COVID-19; ems; knee band; circuit training; quadriceps
- Citation
- 패션 비즈니스, v.27, no.2, pp.39 - 51
- Journal Title
- 패션 비즈니스
- Volume
- 27
- Number
- 2
- Start Page
- 39
- End Page
- 51
- URI
- http://scholarworks.bwise.kr/ssu/handle/2018.sw.ssu/43986
- DOI
- 10.12940/jfb.2023.27.2.39
- ISSN
- 1229-3350
- Abstract
- The purpose of this study was to effectively improve the thigh muscles of adult women working from home due to COVID-19. In this study, ten adult women working from home performed 1) an electromyography test, 2) a static balance test on a balance board, and a 3) dynamic balance test by squatting on a Bosu ball four times: before electric muscle stimulation (EMS), after EMS, after high-intensity circuit training (HICT), and after EMS plus HICT. For this test, EMS was attached to a medical knee support to manufacture an EMS knee band that could be easily worn regardless of the location. For the experiment, EMS(electric muscle stimulation) was attached to the medical knee protector to manufacture an EMS knee band that can be easily worn regardless of location, and was measured based on the right foot. The study results confirmed that in all tests (electromyography test, static balance test on the balance board, and dynamic balance test by squatting on a Bosu ball), thigh strength improved in the order of treatment before EMS, after EMS, after HICT, and after EMS plus HICT. The study showed that people working from home or with activity restrictions due to COVID-19 had better exercise effects when wearing the EMS knee band and performing HICT, even in a small space.
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