스포츠 심리 상담을 통한 리듬체조 선수의 탈진 극복 단일 사례연구

Abstract

The purpose of this study was to overcoming burnout and improve the performance by applying the psychological skills training and counselling to youth rhythmic gymnasts who are experiencing the exhaustion. Recently, sports psychologists keep try to solve athletes’ various problems through counselling as well as their performance improvements, and the negative psychological problems such as stress, slump, exhaustion and etc. should be able to solve through the counselling. Therefore, this study will examine the effects of psychological skills training such as Solution-Focused Brief Therapy(SFBT) counselling technique, cognitive restructuring, cue and goal setting by applying to rhythmic gymnasts who are experiencing exhaustion. This program had been progressed for total of 10 times and 70 minuets per session to rhythmic gymnastics junior athletes of S middle school in Seoul, and all consultations were recorded with their agreement. The results showed that 10 times of sports psychological counseling helped to overcome the athletes’ exhaustion, and this result will be expected to be useful information in youth athletes’ exhaustion in the future.