준비운동 강도와 시간이 근력, 근지구력, 근파워에 미치는 영향

Abstract

This Study is to set for appropriate warming up intensity setting for maximum muscle manifestation ability. It is not a problem internally, surgically and understand the purpose of this study and it samples 6 University student who agree to attend to this experiment. After it calculates a VO2max of testee for Bruce protocol, Treadmill, it computes a VO2max 30%, 40%, 50%, Time 5min, 10min, 15min, 20min of test as to criterion VO2max. Frist, The FPT 60˚/sec, FPT 180˚/sec, FPT 240˚/sec regression coefficient of warming up intensity is (-), it is significant, so it effects at each muscular strength according to warming up intensity. The manifestation muscle is low regard to increasing of warming up intensity. Second, The FAP 60˚/sec, FAP 180˚/sec, FAP 240˚/sec regression coefficient of warming up intensity is (-), it is significant, so it effects at each muscular strength according to warming up intensity. The manifestation muscle is low regard to increasing of warming up intensity. Third, The EPT 60˚/sec regression coefficient of warming up intensity, time is (-), it is significant, so it effects at each muscular strength according to warming up intensity, time. EPT 180˚/sec, EPT 240˚/sec regression coefficient of warming up intensity is (-), it is significant, so it effects at each muscular strength according to warming up intensity. Fourth, The EAP 60˚/sec, EAP 180˚/sec, EAP 240˚/sec regression coefficient of warming up intensity is (-), it is significant, so it effects at each muscular strength according to warming up intensity. The manifestation muscle is low regard to increasing of warming up intensity.