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Conjugated linoleic acid의 섭취와 운동여부가 체지방 함량이 높은 여대생의 체중과 체성분 변화에 미치는 영향The effects of conjugated linoleic acid and/or exercise on body weight and body composition in college women with high body fat mass

Authors
손세진이지은박은교백은영김영재김태욱김대한김종혁정인경김정현
Issue Date
Jun-2009
Publisher
한국식품과학회
Keywords
Body fat mass; Conjugated linoleic acid; Exercise; Weight control
Citation
한국식품과학회지, v.41, no.3, pp 307 - 312
Pages
6
Journal Title
한국식품과학회지
Volume
41
Number
3
Start Page
307
End Page
312
URI
https://scholarworks.bwise.kr/cau/handle/2019.sw.cau/23452
ISSN
0367-6293
Abstract
To investigate the effects of conjugated linoleic acid (CLA) and/or exercise on body fat mass and weight, college women of normal weight (21<BMI<23) and high body fat mass (>30%) were recruited for this study. The participants were divided into 4 groups: placebo-no exercise, placebo-exercise, CLA-no exercise, and CLA-exercise groups. Three grams of either a placebo (corn oil) or CLA were taken every day for 12 weeks, and the exercise groups performed 80 minutes of aerobic and anaerobic exercise three times a week for 12 weeks. There were no differences in nutrient intakes among the groups. The CLA-exercise group had significantly lower body weight, BMI and body fat mass compared to the placebo-no exercise group. In addition, the HDL-cholesterol levels of subjects in the CLA-no exercise and CLA-exercise groups significantly increased compared to those in the placebo-no exercise group. These results suggest that a combination of CLA supplementation with exercise could efficiently reduce body fat mass and body weight compared to CLA supplementation or exercise alone. ©The Korean Society of Food Science and Technology.
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사범대학 (체육교육과)
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