Conjugated linoleic acid의 섭취와 운동여부가 체지방 함량이 높은 여대생의 체중과 체성분 변화에 미치는 영향The effects of conjugated linoleic acid and/or exercise on body weight and body composition in college women with high body fat mass
- Authors
- 손세진; 이지은; 박은교; 백은영; 김영재; 김태욱; 김대한; 김종혁; 정인경; 김정현
- Issue Date
- Jun-2009
- Publisher
- 한국식품과학회
- Keywords
- Body fat mass; Conjugated linoleic acid; Exercise; Weight control
- Citation
- 한국식품과학회지, v.41, no.3, pp 307 - 312
- Pages
- 6
- Journal Title
- 한국식품과학회지
- Volume
- 41
- Number
- 3
- Start Page
- 307
- End Page
- 312
- URI
- https://scholarworks.bwise.kr/cau/handle/2019.sw.cau/23452
- ISSN
- 0367-6293
- Abstract
- To investigate the effects of conjugated linoleic acid (CLA) and/or exercise on body fat mass and weight, college women of normal weight (21<BMI<23) and high body fat mass (>30%) were recruited for this study. The participants were divided into 4 groups: placebo-no exercise, placebo-exercise, CLA-no exercise, and CLA-exercise groups. Three grams of either a placebo (corn oil) or CLA were taken every day for 12 weeks, and the exercise groups performed 80 minutes of aerobic and anaerobic exercise three times a week for 12 weeks. There were no differences in nutrient intakes among the groups. The CLA-exercise group had significantly lower body weight, BMI and body fat mass compared to the placebo-no exercise group. In addition, the HDL-cholesterol levels of subjects in the CLA-no exercise and CLA-exercise groups significantly increased compared to those in the placebo-no exercise group. These results suggest that a combination of CLA supplementation with exercise could efficiently reduce body fat mass and body weight compared to CLA supplementation or exercise alone. ©The Korean Society of Food Science and Technology.
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